We are living in the digital media era, where we use various kinds of social media platforms. And we are very familiar with these social media platforms and it doesn’t need to explain about social media. The increase in social media is beneficial for us in numerous ways but a fact that cannot be denied is that it is a kind of addiction.
If you spend more time on social media it is not a good thing for your mental health. So, let’s see how to maintain healthy social media usage!
Daily social media usage around the world
According to research, people spend 2 hours and 27 minutes daily globally. Here is the most famous countries’ daily social media usage:
- North America – 2h 6m
- South America – 3h 24m
- Africa – 3h 10m
- Asia – 1h 15m
- Europe – 2h 15m
Social media and mental health and physical health
Social media usage is not bad every time. But it can be dangerous if your social media usage is too long. If your social media usage exceeds 3 hours a day, it has a 60% risk of developing mental health issues. It can cause anxiety, depression, self-esteem crashes, and more things. It’s not just for your mental health – it can be a risk for your physical health. If you spend more time on social media you are more likely to develop health conditions like diabetes, heart disease, and even weight gain.
Recommended healthy social media usage
According to the “Journal Of Social and Clinical Psychology”, the recommended social media usage is 30 minutes per day to maintain better physical and mental health.
All in all, you will not face self-esteem crashes and mental health issues, the less time you spend on social media!
