Does Social Media negatively impact wellbeing?

If you or someone you know is having trouble distancing from unhealthy social media habits, it is time to reduce your social media usage.


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Does Social Media negatively impact wellbeing

Many people in today’s world live with their digital devices. Half of the world can fuel feelings of addiction, anxiety, depression, isolation, and FOMO because of unhealthy social media usage. If you healthily use social media it always gives you positive feedback. But if you use social media for bad things and excessive use, it can impact your mental health. Here’s how to change your habits and improve your mental health. 

The risks of social media 

Based on the “Pew Research Center”, in the U.S. 69% of adults and 81% of teens use social media. The use of social media increases the risk of feeling anxious, depressed, or ill for a large portion of the population. The biggest negative side of social media is that most teenagers and youngsters try to compare their lives with other social media users. It always increases the negative thoughts. Avoiding face-to-face interactions and avoiding family members is a big one, especially if you are a big social media user. 

So, if you’re spending an unreasonable time on social media and feelings of sadness, or loneliness are impacting your life. This is the time to re-examine your online habits and find a healthier balance.  

The role of social media in mental health

In today’s digital world, we always spend our time on social media platforms such as Facebook, WhatsApp, Twitter, TikTok, and more. You always have to keep in mind that social media can never be a replacement for real-world human connection while each has more benefits. 

So, if feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life because of if you’re spending an unreasonable time on social media it may be time to re-examine your online.

The strength of our connections can have a huge impact on our mental health and happiness. If you are socially connected with people, you can easily increase stress, anxiety, and depression, increase self-worth, provide comfort and joy, prevent loneliness, and even add more years to your life because of happiness. So always use social media non-obstructive manner in your life! 

Tips on how to stop unhealthy social media behaviors

It’s unlikely that you or someone you know will quit social media entirely, but it’s important to be aware and recognize these warning signs:

  • Feeling increased anxiety, depression, and loneliness 
  • Spending more time with social media and separate from family and friends
  • Comparing yourself with others on social media and quickly being jealous or angry
  • Being trolled or cyberbullied online 
  • Trying to get likes and comments by engaging in risky behaviors or outrageous photos
  • Recognizing that your school work and relationships are deteriorating
  • Prioritizing self-care activities (like exercise, sleep, and mindfulness)

Closing thought

If you or someone you know is having trouble distancing from unhealthy social media habits, it is time to reduce your social media usage. Social media has the potential to make a significant impact on the lives of young people, but only if the right steps are taken to combat the negative aspects of the technology. So, always live with your lovelies and increase your social media usage!


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